Cannabis strains are often classified as either Indica or Sativa. Indica is known for its relaxing, full-body effects, making it ideal for nighttime use—think "in-da-couch." In contrast, Sativa typically provides an energizing, cerebral high suitable for daytime activities and creative tasks. Hybrids, a mix of both, are bred to offer specific, balanced effects.

Cannabis may help improve sleep by interacting with the body’s endocannabinoid system. Compounds like THC and CBD can promote relaxation, reduce the time it takes to fall asleep, and enhance sleep quality—especially for those with insomnia or anxiety. Always consult a healthcare professional before using cannabis as a sleep aid.

Cannabis edibles offer a discreet and tasty way to enjoy the effects of cannabis, but they work differently from smoking or vaping. Edibles take longer to kick in—often 30 minutes to 2 hours—but their effects can last much longer. Start with a low dose and be patient to ensure a safe and enjoyable experience.